Increase your range of motion. Feel more flexible, open and pain free.
Create more ease and comfort in your physicality, creating space for more energy flowing thru you.
Relieve stress and tension. Become more centered and clear.
Prevent and reverse stress related diseases and dis-harmony in your system.
Plant more positive seeds in your consciousness and watch your life evolve.
Open the energetic channels (called nadis), and allow life force energy to flow freely throughout your body.
It’s already within you, yoga teaches you how to tap in and live from a more joyful space.
Find yourself standing with the most beautifully aligned body and gain greater vitality throughout your whole being.
Classes backed by research for specific results … that are also lots of FUN.
Classes that wash away stress, repair muscles & balance/restore your nervous system, so you feel goooooood all over.
Classes that integrate FUN free flowing movement that you won’t find anywhere else.
Deepen your heart connection and access to all the beautiful qualities of the heart.
Who live & breathe Yoga every single day and love guiding people like you to the BLISS of Yoga.
That opens your body & deepens your yogic experience.