Blog containing articles, videos & audios about daily workouts in Yoga, Fitness, Dance & Meditation

Workout Exercises for the core

Core 11.14

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Workout Exercises for the core

Core 11.1

For a beautifully shaped bootie and great biceps – we’re multitasking with the exertubes! This is also great for balance. Beginners – try this without the exertubes and work up to using them. This is one of the best and safest ways to work that hard to get area – the abdominals below your belly…

Workout Exercises for the core

Core 11.11

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A quick and easy way to work your obliques. Great way to sculpt and make your waist smaller.

Workout Exercises for the core

Core 11.6

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This is one of the safest ways to work your abs. You are fully supported - so no back strain.

Workout Exercises for the core

Core 11.10

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Work the entire circumference of your abs and waist, and make every repetition count!

Workout Exercises for the core

Core 11.13

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Connect with the muscles in your lower abdominal area - and work those abs!

Workout Exercises for the core

Core 11.12

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This is a very safe and effective exercise for the lower abdominals.