28 day groove …
Activate your third eye every day for 28 days….
Our third eye (Ajna Energy Center), which is actually featured on the US one dollar bill, is our pineal gland, located between our eyebrows in the middle of our cranium. It’s shaped like a pine cone and its structure is similar to our eyeballs in the fact that it actually has a lense, cornia and retina. Scientifically the gland is responsible for the release of melatonin, but philosophically the gland has a much higher purpose. Many different religious and philosophical teachings believe the third eye to be the inner eye or the gate that leads within to inner realms and spaces of higher consciousness.
The third eye is a bridge into our subconscious and assists us in our knowledge of self. Our third eye also helps us stay on purpose and increases our clarity about our life/soul purpose. Our Third Eye is also referred to as the "Eye of the Soul", because it sees beyond the physical acting in a 6th sense or psychic way.
We come into this world with our third eye fully open … open to all the wonders of the universe…. open to all possibilities … open for divine guidance … and connected to our subconscious mind. But as we grow up, life experiences negatively affect our openness. Slowly over time thru dealing with layers of illusions, our third eye shrinks. As people all around us from parents to teachers to friends, infuse us with doubt and disbelief, our third eye becomes less and less powerful. Thru our drinking water and toothpaste, fluoride accumulates more in pineal gland than any other place in the body and the calcification wreaks havoc on the functioning of the pineal gland or third eye.
Calcification, hardening and atrophy of the third eye seems to be a natural progression in many of our lives, but it doesn’t have to be. We can re-open or activate our third eye and enhance our intuition, our inner vision and our guidance. We all use our third eye to different degrees unconsciously, but by regularly focusing into it, bringing energy into that area, we can exponentially increase it’s potential and power. By awakening our pineal gland we can speed up memory and learning abilities, enhance our intuition, wisdom and creativity. By activating our third eye we trigger our psychic healing abilities, open the doorway to higher consciousness and experience bliss !!!
There are a few things that you will want to incorporate into your daily lifestyle to re-ignite the powers of your third eye. From a physical standpoint about 20 minutes of sunshine (without a hat!) at a time will help to loosen up a fluoride calcified pineal gland. This is important since the pineal gland affects a lot of enzyme and endocrine activity, including the production of melatonin (which helps you with restful sleep).
Then the following 2 practices will activate your third eye and help you awaken more and more towards your highest potential.
The first practice is a Third Eye Meditation, also called, Trataka Third Eye Meditation focuses your awareness on your third eye. This type of meditation helps you instantly and automatically attain a meditative state.
1) Sit with your back straight (If it is more comfortable for you to sit in a chair with your back supported – do that). Close your eyes and inhale deeply, filling your lungs up with fresh air. Pause for a few seconds and then exhale slowly. Repeat three times.
2) Keeping your eyes closed, bring all of your attention towards your third eye or Ajna Energy Center (the 6th Chakra at the center of your forehead). Keep your eyes closed, and point both your eyes closer to the Ajna chakra (so you are looking upward and inward with your eyes shut). Remain focused on your third eye and count to 100.
3) Continue to focus into the third eye for 10 more minutes. Feel the connection to your third eye and imagine it slowly opening up. (watering your 3rd eye with your attention nourishes your psychic powers)
4.) Slowly allow your eyes to come back to their normal position as you breathe deeply for 3-5 minutes. Feel your eyes beginning to relax. Rest your eyes for a few moments as they regain their normal movement.
5. Gently open up your eyes. Relax for a minute and enjoy your calm state of mind.
The second practice is a Third Eye Manifestation Focus
This technique you can incorporate into your daily thoughts. This works better in conjunction with the third eye meditation above because you will become stronger and more proficient with this the more you do the third eye meditation described above.
Whenever you think about something you want to manifest, it doesn’t matter how big or small it is, think about it and focus your attention thru your third eye. Close your eyes as you do this if that is easier and available. Do this as often as you’d like. The more often you focus your attention on what you want to manifest thru your third eye the greater the chance of manifestation.
Make it a habit to do a third eye meditation everyday and focus thru your third eye while thinking about those things you want to manifest ever day. Many people feel an increase in their intuition or psychic powers after practicing these techniques regularly.
I wish you the best in awakening your portal to higher consciousness and hope you receive tranquility and bliss along the way !!!!
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