wellness
Practice Faith, Trust and Pray
Practice Faith, Trust and Pray every day Having faith means having 100 % trust that things will work out even when things don’t look so good. It is the complete absence of worry, doubt and fear, no matter how tough things get. This does not mean all struggle and challenges are taken away. In fact, true faith is revealed in the face of the most difficult challenges. Things don’t always necessarily workout the way we want them to on a personal level, but when we look at the bigger picture, oftentimes while things are not going according to our plan, they are rolling along in harmony with the bigger picture. So if we can just trust that everything is happening for a reason (sometimes from a bigger picture perspective) we can restore our faith and align ourselves with our ultimate highest good. Praying for our highest good is key to be in harmony. This requires getting out of the way humanly, letting go of control. Remembering, god makes a way where there is no way ~ that is true faith. So... »
Monitor Your State of Being
Monitor your state of being everyday and make necessary changes …. Your state of being is where you are at physically, mentally and emotionally in a given moment - your disposition. Most people run around in stressed out states and wonder why their life is so difficult. When your mind is busy or your body is holding on to tension or you are emotionally distraught, you are out of alignment ~ with yourself and all things. A stressed state of being is not in divine harmony or in the field of all potentiality. Stress is also the number one root cause of all major diseases and dis-ease in our systems. When you break it all down, your body is a field of energy that is suppose to flow freely and be connected to all things. When your mind and/or body is tense, the energy does not flow freely and you block your health and harmony. When your state of being is relaxed, you’re more open and connected and experience better health and more harmony in your life. Homeostasis - is defined as the tenden... »
Take Time To Focus on Your 2013 Goals
Take time to focus on your 2013 goals everyday for 28 days. Take time to focus on your 2013 goals everyday for 28 days. The roll over into a new year tends to bring excitement and inspiration as many people set their New Years Resolutions or goals for the year. The fact that people are super pumped to do this is AWESOME! The question is, how many actually follow thru with their goals or New Years Resolutions? How many people actually focus and work on their goals and resolutions, so they get the results they are looking for? It is one thing to set goals and another thing to actually work on manifesting them. This year, let us make it a priority to stay true to our dreams and begin working on them right away. Let us use this powerful first month of the year to create the habit of putting time into our goals for the year. Follow the steps below. Step one: Create your goal or goals for 2013. Do you know what you want to manifest in your life this year? What are your dreams and desires? Wh... »
Tap in to your inner silence
This month we will discover and anchor the power of silent meditation. By relaxing our minds and going within we tap in to the field of all possibilities. It is in this space that we align ourselves with all things and shift into divine harmony. When we are living in a space of divine harmony, everything we need seems to fall into place naturally. Life is much easier and more peacefully productive from this space of harmony. It is in this space, we are living in our true spiritual essence and have access to infinite creativity and bliss. This, to me, is like living in heaven on earth. When our minds are constantly busy, life is not as peaceful and harmonious. When are minds are always thinking and doing we can easily miss helpful signs from the universe and consequently make decisions that do not serve our highest good. Then when we make bad decisions, we knock ourselves out of alignment or out of harmony and life becomes more difficult. When our minds are quiet, we are able to hear ou... »
Practice Non-Judgment and Acceptance Every Day
Judgment is draining. It weakens our power. Whether we’re judging ourselves, others or things that occur – it does not add positive energy to our life – it puts up walls and blocks the natural flow of energy. If we want to be HAPPIER AND MAKE POSITIVE CHANGES IN OUR LIVES - ACCEPTANCE is a much better platform to come from. So instead of judging ourselves, beating ourselves up and being a perfectionist, this month we’re practicing simply accepting where we are at and the way we are in each moment. Let’s take 28 days to show ourselves love and acceptance. How we’re feeling about ourselves greatly affects the space we’re in. When we love ourselves we can’t help but come from a great space. Instead of judging others, I’m suggesting we give others the space to be who they are and to be where they are at in each moment. That means we let go of judgment in every way, shape and form. We let go of judging on how a person dresses, what kind of music they like, what they look like, how... »
