Hope is what we have when we can’t clearly grasp what the future holds. It’s not necessarily all we have, but it is the spiritual component that has a great deal of power. In fact, it is hope that has maintained prisoners of war, helped victims survive torture and refugees starvation. It is hope that […]

Read more

There are 3 physical elements of fitness: Cardiovascular. Strength and Flexibility. It’s only been recently that people started paying attention to the Flexibility component of fitness, so stretching has been the missing element in most exercise routines. And quite honestly guys – Stretching is super duper important– especially as we get older. Most people think […]

Read more

In my practice I’m often asked the following question: “Does anyone have a healthy and happy relationship?”  With all the stories of break-ups, separations and divorces in the media, our families and friend groups, one might wonder if there are any satisfying, long-term relationships out there.  The answer, of course, is ‘yes.’ Many couples are […]

Read more