spotlight
Hope & Faith
Hope is what we have when we can’t clearly grasp what the future holds. It’s not necessarily all we have, but it is the spiritual component that has a great deal of power. In fact, it is hope that has maintained prisoners of war, helped victims survive torture and refugees starvation. It is hope that keeps a woman believing in her distressed marriage and parents praying for their wayward children. It is hope that keeps our country alive during this economic crisis. Without hope there would be no reason to continue when things look bleak. But how long can hope last? Can one continue to hope without signs of a better tomorrow? Without a light at the end of the tunnel or a hint of change, can a person remain hopeful? There is an old Scripture that says “Hope deferred makes the heart sick” (Proverbs 13:12). This sickness happens when we have been hoping for a very long time without even a small sign that what we wish for will come true. For some people the sickness appears in the form of a... »
The 3 physical elements of Fitness …
There are 3 physical elements of fitness: Cardiovascular. Strength and Flexibility. It’s only been recently that people started paying attention to the Flexibility component of fitness, so stretching has been the missing element in most exercise routines. And quite honestly guys – Stretching is super duper important– especially as we get older. Most people think stretching is just for flexibility – but the bennies of Stretching go wayyyyyyy beyond that my friends. Stretching washes away tension & anxiety, makes you feel more comfortable and alive in your body & more relaxed, clear and creative in your mind. It flushes the lymphatic system, cleans the muscles so the communication within your muscular system is more direct resulting in better coordination, better flexibility and agility. Stretching clears all the lines of communication in the body so each and every cell more easily receives nutrients and disposes of waste. And those are just a few of the many benefits of stretc... »
What Makes a Healthy Relationship?
In my practice I’m often asked the following question: “Does anyone have a healthy and happy relationship?” With all the stories of break-ups, separations and divorces in the media, our families and friend groups, one might wonder if there are any satisfying, long-term relationships out there. The answer, of course, is ‘yes.’ Many couples are still wonderfully and willingly attached. Although there are no perfect unions, there are certainly relationships that are very healthy….which is why the people involved are very happy. Below is a list of some of the most important factors affecting a couple’s health and happiness. Take a look and remember, we’re all on a journey and working to improve ourselves individual. Our relationships take more than just a bit of effort, and by working together the rewards can be everlasting love and happiness. 1. Each person having a healthy self-esteem 2. Using only words of affirmation, not devaluation 3. Mutual transparency and vulnerability 4. Bot... »
