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Core 11.10
Work the entire circumference of your abs and waist. And make every repetition count! »
Take A Deep Breath
Are you a shallow breather? Do you sometimes feel stress and anxiety? Breathe deep – it is wonderfully relaxing. »
Stretch 11.4
Awesome quad and hip flexor stretch with feel good rolling to open your torso and shoulders as well. Get rid of stress, tension and tightness and get your energy flowing free baby. »
