bootie

workout-exercises-bootie_11.2

Bootie 11.2

mistersmiley Watch And Share

Wanna great Butt? This ones super great for lifting and firming the bootie and hamstrings! »

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workout-exercises-core_11.5

Core 11.5

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This is a super important exercise to support your back. The airplane will strengthen the muscles along your spine -especially in your lower back. Bonus – this works your Booty too! »

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workout-exercises-bootie_11.1

Bootie 11.1

mistersmiley Body Studio

This simple and effective exercise will firm your hamstrings and lift and firm your bootie to create what we call the “popcorn butt” … burn it baby burn it !!! »

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workout-exercises-bootie_11.0

Bootie 11.0

mistersmiley Body Studio

The power of the plie … this position is the reason why dancers have hot legs!!! This quickie will work your quads, bootie and calves, as well as, your waste. »

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Arms 11.2

Arms 11.2

mistersmiley Body Studio, Watch And Share

For a beautifully shaped bootie and great biceps – we’re multitasking with the exertubes! This is also great for balance. Beginners – try this without the exertubes and work up to using them. »

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