Don’t Get Discouraged with your Computer
Sometimes you’re looking at your computer monitor and you get so frustrated because something is not working or a web page is not loading. I think this an area that we all quickly could lose our... »
A New Way to Look at New Year’s Resolutions
As a personal trainer and aerobic instructor I can speak from experience. Every health club and gym, every yoga studio and Cross Fit location will be packed to the brim the week after New Year’s. Comm... »
5 REASONS TO DANCE IN 2012
Hey Friends! Happy New Year. As your dance guru I wanted to share 5 reasons you should get up and dance in 2012. There are lots of great ways to do and be on the lookout for some fun quickie dance vid... »
Hello Groove Temple
WOW! I am so excited to have all my passions come together in one place where I can share them with the world. Thank you world wide web! Thank you Luis Rosario – for helping to mold this dream and mak... »
Practice Faith, Trust and Pray
Practice Faith, Trust and Pray every day Having faith means having 100 % trust that things will work out even when things don’t look so good. It is the complete absence of worry, doubt and fear, no ma... »
Monitor Your State of Being
Monitor your state of being everyday and make necessary changes …. Your state of being is where you are at physically, mentally and emotionally in a given moment - your disposition. Most people run ar... »
Practice Self Love
Practice Self-Love everyday for 28 days I have always looked at Self-Love in a positive light. If you don’t Love yourself ~ you can’t possibly fully Love others. It’s always about the space we are com... »
Take Time To Focus on Your 2013 Goals
Take time to focus on your 2013 goals everyday for 28 days. Take time to focus on your 2013 goals everyday for 28 days. The roll over into a new year tends to bring excitement and inspiration as many ... »
Hope & Faith
Hope is what we have when we can’t clearly grasp what the future holds. It’s not necessarily all we have, but it is the spiritual component that has a great deal of power. In fact, it is hope that has... »
The 3 physical elements of Fitness …
There are 3 physical elements of fitness: Cardiovascular. Strength and Flexibility. It’s only been recently that people started paying attention to the Flexibility component of fitness, so stretching ... »
What Makes a Healthy Relationship?
In my practice I’m often asked the following question: “Does anyone have a healthy and happy relationship?” With all the stories of break-ups, separations and divorces in the media, our families and ... »
