28 Day Groove
Practice Faith, Trust and Pray
Practice Faith, Trust and Pray every day Having faith means having 100 % trust that things will work out even when things don’t look so good. It is the complete absence of worry, doubt and fear, no matter how tough things get. This does not mean all struggle and challenges are taken away. In fact, true faith is revealed in the face of the most difficult challenges. Things don’t always necessarily workout the way we want them to on a personal level, but when we look at the bigger picture, oftentimes while things are not going according to our plan, they are rolling along in harmony with the bigger picture. So if we can just trust that everything is happening for a reason (sometimes from a bigger picture perspective) we can restore our faith and align ourselves with our ultimate highest good. Praying for our highest good is key to be in harmony. This requires getting out of the way humanly, letting go of control. Remembering, god makes a way where there is no way ~ that is true faith. So... »
Monitor Your State of Being
Monitor your state of being everyday and make necessary changes …. Your state of being is where you are at physically, mentally and emotionally in a given moment - your disposition. Most people run around in stressed out states and wonder why their life is so difficult. When your mind is busy or your body is holding on to tension or you are emotionally distraught, you are out of alignment ~ with yourself and all things. A stressed state of being is not in divine harmony or in the field of all potentiality. Stress is also the number one root cause of all major diseases and dis-ease in our systems. When you break it all down, your body is a field of energy that is suppose to flow freely and be connected to all things. When your mind and/or body is tense, the energy does not flow freely and you block your health and harmony. When your state of being is relaxed, you’re more open and connected and experience better health and more harmony in your life. Homeostasis - is defined as the tenden... »
Practice Self Love
Practice Self-Love everyday for 28 days I have always looked at Self-Love in a positive light. If you don’t Love yourself ~ you can’t possibly fully Love others. It’s always about the space we are coming from. Where is your state of being? The energy of Love is High Vibrational and Powerful! Imagine how much you would get accomplished if you walked around in this powerful space all the time. In order to motivate and make positive changes we need to come from a powerful place!!! We need to be in the energy of Love. It’s not always natural to be in love with yourself and life. Sometimes you have to work at it … to create it! If you’re beating yourself up – you’re not Loving yourself! How does your mind talk about your thighs? Is your self critique at work degrading you ? … making you feel less than your full high vibrational self ? Do you walk around with confidence loving yourself or are you judging and not liking parts of yourself. Are you able to really accept and Love who you really ... »
Take Time To Focus on Your 2013 Goals
Take time to focus on your 2013 goals everyday for 28 days. Take time to focus on your 2013 goals everyday for 28 days. The roll over into a new year tends to bring excitement and inspiration as many people set their New Years Resolutions or goals for the year. The fact that people are super pumped to do this is AWESOME! The question is, how many actually follow thru with their goals or New Years Resolutions? How many people actually focus and work on their goals and resolutions, so they get the results they are looking for? It is one thing to set goals and another thing to actually work on manifesting them. This year, let us make it a priority to stay true to our dreams and begin working on them right away. Let us use this powerful first month of the year to create the habit of putting time into our goals for the year. Follow the steps below. Step one: Create your goal or goals for 2013. Do you know what you want to manifest in your life this year? What are your dreams and desires? Wh... »
Tap in to your inner silence
This month we will discover and anchor the power of silent meditation. By relaxing our minds and going within we tap in to the field of all possibilities. It is in this space that we align ourselves with all things and shift into divine harmony. When we are living in a space of divine harmony, everything we need seems to fall into place naturally. Life is much easier and more peacefully productive from this space of harmony. It is in this space, we are living in our true spiritual essence and have access to infinite creativity and bliss. This, to me, is like living in heaven on earth. When our minds are constantly busy, life is not as peaceful and harmonious. When are minds are always thinking and doing we can easily miss helpful signs from the universe and consequently make decisions that do not serve our highest good. Then when we make bad decisions, we knock ourselves out of alignment or out of harmony and life becomes more difficult. When our minds are quiet, we are able to hear ou... »
