mlm's Posts
Practice Non-Judgment and Acceptance Every Day
Judgment is draining. It weakens our power. Whether we’re judging ourselves, others or things that occur – it does not add positive energy to our life – it puts up walls and blocks the natural flow of energy. If we want to be HAPPIER AND MAKE POSITIVE CHANGES IN OUR LIVES - ACCEPTANCE is a much better platform to come from. So instead of judging ourselves, beating ourselves up and being a perfectionist, this month we’re practicing simply accepting where we are at and the way we are in each moment. Let’s take 28 days to show ourselves love and acceptance. How we’re feeling about ourselves greatly affects the space we’re in. When we love ourselves we can’t help but come from a great space. Instead of judging others, I’m suggesting we give others the space to be who they are and to be where they are at in each moment. That means we let go of judgment in every way, shape and form. We let go of judging on how a person dresses, what kind of music they like, what they look like, how... »
Ignite Your Inner Joy Everyday
Ignite your JOY from within every day for 28 days Each and every one of us has the energy of joy within us; however, sometimes we take life too seriously and forget to activate that joy. Sad, but true – some people can go weeks, even months without any laughter or joy. Think about it – when was the last time you had a good laugh? or felt genuinely happy? Not only is this no fun, but it can also be stressful on many levels. The energy of Joy is a quality of the heart that wants to be fully felt and expressed. Holding it in creates restriction and a sense of tightness in our being, which works against an easy going, go with the flow, stress free type nature. Expressing joy is freeing, stress relieving and mood elevating. Joy is a high vibrational quality. Some of us express it more often and more naturally than others. By expressing that joy more often we elevate our state of being and attract better things into our lives. Those of you that are accustomed to expressing joy regularl... »
Activate your Crown Chakra everyday for 28 days…
By activating or balancing our crown chakra we become more spiritually wise and understanding and are able to see the bigger picture. It also brings us a sense of inner peace, trust and clarity to our purpose. And the connection we achieve naturally guides us to participate in divine harmony. Those with an unbalanced or closed crown chakra often lack understanding and often live in confusion. People with closed or unbalanced crown chakras lack purpose in life and tend to be physically exhausted a lot. The Crown Chakra is located at the top of your head where a babies soft spot would be and continues above your physical skin. It is associated with the colors violet or white. There are different ways to balance your crown chakra thru prayer, meditation, color and sound therapy. One of the easiest ways to open or balance the Crown Chakra is simply to focus into that area and visualize the color white or violet. As always, your focus is intensified through a relaxed or meditative state, so... »
Practice Deep Breathing everyday for 28 days
Practice deep breathing everyday for 28 days … Our breath is a very powerful tool and can be used to better our health, yet most people are completely unaware of how they usually breathe. How often, if at all, do you take a random moment to observe your breath? You may find you don’t breathe as deep and efficiently as you thought. In fact, most people are shallow breathers, which can contribute to tension and anxiety. In addition to the fact that our bodies need oxygen to function properly, which we get through our breath, good deep breathing can relax and energize us and be used to manage our stress. “Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” ~ Andrew Weil, M.D. The good news is, we can control and regulate our breathing thru conscious effort. Those of us who do cardiovascular exercise have an advantage, since this type of exercising forces us... »
Activate your third eye everyday
28 day groove … Activate your third eye every day for 28 days…. Our third eye, which is actually featured on the US one dollar bill, is our pineal gland, located between our eyebrows in the middle of our cranium. It’s shaped like a pine cone and its structure is similar to our eyeballs in the fact that it actually has a lense, cornia and retina. Scientifically the gland is responsible for the release of melatonin, but philosophically the gland has a much higher purpose. Many different religious and philosophical teachings believe the third eye to be the inner eye or the gate that leads within to inner realms and spaces of higher consciousness. The third eye is a bridge into our subconscious and assists us in our knowledge of self. Our third eye also helps us stay on purpose and increases our clarity about our life/soul purpose. Our Third Eye is also referred to as the “Eye of the Soul”, because it sees beyond the physical acting in a 6th sense or psychic way. We come into t... »
